Prawn with lemon Quiche
Ingredients:
Fresh Prawn (210 g)<br>green onions, thinly sliced (4)<br>chopped fresh dill (1 tbsp)<br>finely grated lemon rind (1 tbsp)<br>filo pastry (2 sheets)<br>eggs (4)<br>reduced-fat milk (1/4 cup)
Method:
Preheat oven to 200 degree C/180 degree C fan-forced. Place prawn, peas, onion, dill and lemon rind in a bowl. Stir to combine.<br>Place 1 filo sheet on a flat surface. Spray with oil. Repeat layering with remaining filo and oil. Line base and sides of prepared pan with filo.<br>Whisk eggs, milk and parmesan in a bowl. Roll up overhanging filo sides.<br>Bake for 35 minutes or until golden after that add cooked prawn. Serve with salad.<br> <br>Drunken Prawn salad
Ingredients:
Tiger prawn (4 no)<br>Cucumber (1 no)<br>Zucchini (1 no)<br>Garlic smashed (1 clove)<br>Gin jelly oil (5 ml)<br>Lemon (1 no)<br>Vodka (30 ml)<br>Orange (1 no)<br>Salt To taste<br>Black pepper to taste<br>Green olive (2 no)<br>Parsley (5 gm)<br>Lemon leaf
Method:
Wash zucchini and slice using mandolin. Grill on hot plate, season and keep aside.<br>Wash and peel cucumber. Get rid of core using corer and cut into rings.<br>Wash, peel and devein prawns. Boil in salted water along with lemon leaf.<br>Drain and chill in ice water.<br>In a deep bowl add prawns, cucumber rings, chopped parsley, olives and seasoning.<br>Now add lemon juice, orange juice, lemon and orange zest, vodka and oil.<br>Toss lightly and arrange.<br>Serve chilled.<br>Red Strawberry crush mousse
Ingredients:
strawberry crush (2 tbsp)<br>strawberry, chopped (100 gms)<br>whipped cream, sweetened (300 gms)<br>vanilla essences (2-3 drops)<br>sweet cookies (60 gms)<br>For Garnish – strawberries and chocolate rice
Method:
Add all ingredients together and mix well.<br>Place a mould (any shape and size of your choice) with silver foil and spread coarsely powdered cookies evenly to form a base.<br>Pour the mixture into the mould on top of the cookie and allow chilling in the refrigerator for one hour.<br>When set, garnish with sliced strawberries and chocolate rice.<br> <br>Fruit and Yogurt Parfait
Ingredients:
2 cup:-Vanilla Greek Yogurt<br>100 gm:-Vanilla Almond Granola (or any flavour)<br>40 gm:-Walnuts, pecan nuts<br>30 gm:-Sliced Strawberries
Method:
Layer granola, yogurt, Walnuts, pecan nuts<br>And sliced strawberries. Repeat layers two times<br> <br>(life can be contacted at ianslife@ians.in)
<br> Swapnadeep Mukherjee/tb
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