Many individuals unknowingly consume more salt than necessary, jeopardizing their kidney health. Dr. Venkat Subramaniam, Senior Urologist and Executive Director at AINU Hospital in Chennai, pointed out in a recent Instagram post that excessive salt can lead to kidney stones, hypertension, and potentially kidney damage over time. He mentioned that even minor reductions in salt intake can make a significant impact. “You don’t need much salt to make food tasty,” Dr. Subramaniam noted. “Consider using natural seasonings like lemon, garlic, and pepper to enhance flavor without sacrificing health.” He also cautioned against the hidden salt present in packaged and processed foods, which frequently surpasses the recommended daily limit.
By carefully reading food labels and opting for fresh ingredients, individuals can greatly lower their sodium consumption. Dr. Subramaniam stressed that small, consistent adjustments in cooking practices can help maintain kidney health for years. A little awareness, he stated, can greatly aid in preventing kidney-related diseases.