Mumbai: Actress Harleen Reikhi, currently featured in Kamdhenu Gaumata and also part of Binddii, expressed her sincere views on the significance of mental well-being. “Mental health is a topic that truly requires attention,” Harleen states. “Regardless of whether you are succeeding in your career or facing challenges, mental health impacts everyone. Often, it’s not solely about work — it can stem from a lack of someone to confide in. We can become so overwhelmed that it leads to stress and unpredictability.” The actress believes that rather than labeling someone as depressed, it is essential to comprehend the underlying reasons for their feelings.
“Sometimes, all an individual requires is a listening ear, a bit of humor, or simply the space to be themselves. Simple acts, like spending time with them or demonstrating empathy, can have a significant impact,” she notes. Addressing contemporary pressures, Harleen remarks, “Social media greatly influences our mental health. I have come to realize that it is crucial to disregard every opinion and avoid overthinking. Seek clarity instead of confusion. Meditation is beneficial, and if necessary, one should certainly consult a therapist or someone who has faced similar challenges. Address issues early — do not wait for them to escalate.” Furthermore, she highlights the necessity for transparency among public figures.
“When celebrities discuss their mental health, it should be acknowledged rather than judged. Everyone experiences highs and lows. Speaking about it empowers us — the courage to heal and to progress,” Harleen concludes.
